Up & Running is a middle school and high school level track and field club that trains in the off-season of high school spring sports (primarily winter and summer). Training focuses on good sprinting mechanics, speed and strength, and technical aspects of the pole vault. Coaches at Up & Running find importance of setting a good foundation at the beginning stage in order to achieve more competitive bars at the more advanced stage. We value safety, good sportsmanship, competitiveness, and most of all… having fun!

SUMMER:

In the summer, the club coaches a range of pole vault athletes from grades 5-12, and even college students and adults who want to continue with the sport in their free time. Athlete skill ranges from beginner to elite collegiate athletes.

WINTER:

Training sessions in the winter are TBD each season.